Weigh In record (no journal entry) for 08 October 2021
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231.0 lb
Lost so far: 55.8 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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1530 kcal
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Fat: 79.23g | Prot: 84.12g | Carb: 128.44g.
Breakfast: Zero-Cal Sucralose, Café com Leite Integral, Sadia Presunto Cozido Magro, Ceratti Presunto Cozido Magro, Guimarães Pasta de Amendoim Integral com Cacau, Vigor Requeijão Cremoso Light, Tirol Queijo Mussarela Fatiado 0% Lactose, Pão de Trigo 100% Integral. Lunch: Coca-Cola Coca-Cola Zero, Salada de Alface com Vegetais Variados, Joelho de Porco, Arroz Integral (Longo, Cozido), Macarrão. Dinner: Músculo Bovino, Tomates, Alface de Folha Verde, Arroz Integral (Longo, Cozido). Snacks/Other: Abacate, Hershey's Chocolate Meio Amargo 40% Cacau. more...
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gaining 1.5 lb a week
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