Weigh In record (no journal entry) for 08 October 2021
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149.9 lb
Lost so far: 61.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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488 kcal
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Fat: 11.65g | Prot: 26.15g | Carb: 66.05g.
Breakfast: Milbona Skyr Aardbei. Lunch: Lidl Rucola Slamelange, AH Grof Volkoren Brood, Rinse Appelstroop Appelstroop (15g), Jumbo Zuivelspread Bieslook Light. Snacks/Other: AH Zeewier Krokantjes. more...
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steady weight
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