stevesmith18's Journal, 08 October 2021

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Morning 5.0. I've had good results this week.

169.8 lb Lost so far: 17.6 lb. Still to go: 8.8 lb. Diet followed 100%.

Diet Calendar Entries for 08 October 2021:

1138 kcal

Fat: 42.75g | Prot: 64.83g | Carb: 99.14g. Breakfast: Coffee with Milk. Lunch: My Footlong. Snacks/Other: Pure Blonde Ultra Low Carb Lager. more...

1895 kcal

Activities & Exercise: Walk - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

4 Supporters Support

Comments

good loss 🥰👌

07 Oct 21 by member: trishjones


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stevesmith18's Journal, 08 October 2021

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