Weigh In record (no journal entry) for 07 October 2021
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121.9 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2021:
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2000 kcal
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Fat: 93.22g | Prot: 103.34g | Carb: 206.30g.
Breakfast: Lechuga, Pepino (con Cáscara), Jitomate, Betabel, Aguacate, Global Premier Mezcla de Moras Congeladas, Nueces, Queso Parmesano Rallado Seco, Gloria Mantequilla sin Sal, Huevo, Curry en Polvo, Naranjas. Lunch: Great Value Mezcla California, Maggi Jugo Sazonador, Queso Parmesano Rallado Seco, Guaymex Sardinas en Salsa de Tomate, Jitomate, San Marcos Leche Entera, Nescafé Clásico, Carlota Miel de Abeja. Dinner: Aceite Vegetal, Hershey's Cocoa 100% Natural, AdeS Leche de Soya sin Azúcar, Nopales, Libanius Jocoque Seco Natural , Plátano. Snacks/Other: Curry en Polvo, Plátano, Portales Queso Ricotta, Queso Cottage, Bimbo Pan Artesano, Mister Gourmet Crema de Cacahuete. more...
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losing 4.6 lb a week
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