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mikeze71
Journal
03 Apr 14
mikeze71's Journal, 03 April 2014
mikeze71's Profile
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Weigh In record (no journal entry) for 03 April 2014
159.8 lb
Lost so far:
7.7 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 April 2014:
1609 kcal
Fat: 58.95g | Prot: 35.23g | Carb: 205.28g.
Breakfast:
Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso.
Lunch:
Coca-Cola Coca-Cola, Panino Prosciutto e Formaggio, Caffè Espresso.
Dinner:
San Carlo Rodeo, Merlot.
Snacks/Other:
Caffè Espresso.
more...
1766 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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