Weigh In record (no journal entry) for 07 October 2021
|
275.2 lb
Lost so far: 4.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2021:
|
1855 kcal
|
Fat: 123.44g | Prot: 61.82g | Carb: 144.40g.
Breakfast: Coffee, Kirkland Signature Frozen Whole Strawberries, Bananas , Jif Low Sodium Natural Creamy Peanut Butter, Good Food Made Simple Steel Cut Oatmeal, Nature's Own Whole Wheat Bread. Lunch: Valbreso Feta Feta Cheese, Kronos Gyros Meat Slices, House Salad. Snacks/Other: Kirkland Signature Whole Fancy Cashews. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MR CSI's weight history
|