Weigh In record (no journal entry) for 07 October 2021
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139.6 lb
Lost so far: 68.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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1398 kcal
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Fat: 107.03g | Prot: 84.24g | Carb: 17.66g.
Lunch: Callowfit Honey Mustard Style , Alesto Walnoten, AH Griekse Feta, AH Baby Romaine Sla, AH Uitgebakken Spekreepjes, AH Zongedroogde Tomaten in Olie met Kruiden. Dinner: Melkan Roomboter Ongezouten, AH Biologisch Rundergehakt, HAK Rode Kool met Appel 0%. more...
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steady weight
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keto_danny's weight history
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