Weigh In record (no journal entry) for 07 October 2021
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115.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2021:
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1617 kcal
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Fat: 53.15g | Prot: 107.12g | Carb: 181.97g.
Breakfast: Avena, Banano, Leche de Almendras. Lunch: e.d. Smith Syrup, Skotidakis Yogourt Grec, Fresas, Almendras. Dinner: Pepino (Pelado), Pechuga de Pollo (sin Comer la Piel), Morrón, Espinacas, Tre Stelle Feta, Aderezo a la Vinagreta. Snacks/Other: Tim Hortons Apple Fritter Donut, Maranatha Peanut Butter , Leche al 1% de Grasa, No Name English Muffin. more...
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losing 0.1 lb a week
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