Weigh In record (no journal entry) for 07 October 2021
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172.0 lb
Lost so far: 1.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2021:
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2484 kcal
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Fat: 58.90g | Prot: 66.03g | Carb: 369.19g.
Breakfast: Рис Вареный, КРЫМ Халва. Lunch: Овощи Гриль, Яготинське Какао на Молоке, Картофель, Золотой Колос Пирожок с Яблоком. Dinner: Сакский Молочный Завод Сыр Мягкий, Победа Хлеб Немецкий, Курица с Рисом. Snacks/Other: Zatecky Gus Пиво Светлое, Чернослив Свежий, Гороховый Суп. more...
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2609 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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