Weigh In record (no journal entry) for 07 October 2021
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172.4 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2021:
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1379 kcal
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Fat: 48.44g | Prot: 39.78g | Carb: 209.31g.
Breakfast: FruVita Bon Creme Kokos i Migdał, Жареное Яйцо без Жира, Помидоры, Огурец (с Кожурой), Kraina Wędlin Szynka Konserwowa, Biedronka Chleb Tostowy Pszenny. Lunch: Biedronka Bagietka Czosnkowa. Dinner: Marinero Koreczki Śledziowe po Giżycku, Огурец (с Кожурой), Помидоры, Картошка Вареная. Snacks/Other: Яблоко, Мандарины. more...
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2513 kcal
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Activities & Exercise:
Working - 6 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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