Weigh In record (no journal entry) for 07 October 2021
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104.9 lb
Lost so far: 31.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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1660 kcal
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Fat: 35.14g | Prot: 210.98g | Carb: 113.96g.
Breakfast: Kaffee mit Milch. Lunch: Beste Ernte Schwarzwurzeln, Beste Ernte Spargelabschnitte, Gut & Günstig Hähnchenbrustfilets, Eisbergsalat, Aldi Feldsalat, Rote Paprika, Azura Miniromatomaten, Salatgurke. Dinner: Ei, ASIA Wok Gemüse , Exquisa 0,2% Fitline Frischkäse, Norfisk Delikatessen Stremellachs mit Pfeffer, Exquisa SKYR, Azura Miniromatomaten, Salatgurke, Steiner Food Low Carb Protein Brot. Snacks/Other: Kaffee mit Milch. more...
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losing 3.1 lb a week
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