Weigh In record (no journal entry) for 07 October 2021
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337.3 lb
Lost so far: 13.2 lb.
Still to go: 189.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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909 kcal
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Fat: 47.39g | Prot: 34.81g | Carb: 88.21g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Butter, Lindenhof Gouda, Gutfried Geflügel-Fleischwurst, Amerikaner, Weizenbrötchen. more...
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losing 0.2 lb a week
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Ella_#'s weight history
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