Anunnes's Journal, 06 October 2021

156.7 lb Lost so far: 6.4 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

---

592 kcal

Fat: 12.46g | Prot: 38.52g | Carb: 84.98g.   Breakfast: Fransili Biju, Café com Leite e Açúcar. Lunch: Ama Vita Batata Palha, Suco de Maracujá, Tomates, Carne do Peito de Frango (Assado, Cozido), da Fazenda Palmito de Pupunha in Natura. more...

619 kcal

Activities & Exercise: Cross Training - 1 hour, Samsung Health - 23 hours. more...