Weigh In record (no journal entry) for 06 October 2021
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165.3 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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1461 kcal
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Fat: 48.51g | Prot: 121.85g | Carb: 127.53g.
Breakfast: Queijo Mozzarella, Ovo. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido). Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Pão Francês. Snacks/Other: Leite Integral, Optimum Nutrition Whey Protein, Power One Pasta de Amendoim Integral, Aveia em Flocos. more...
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gaining 0.0 lb a week
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