|
My scales really are odd. Oh well, still fine with overall trend.
|
126.5 lb
Lost so far: 20.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2021:
|
1217 kcal
|
Fat: 25.96g | Prot: 45.72g | Carb: 189.35g.
Breakfast: Ashgrove Farm Light Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Lunch: Cooked Pumpkin (from Fresh), Cooked Beetroot (from Fresh), Woolworths Greek Style Feta, Mixed Salad Greens, Coles White Soft Wraps. Dinner: Pitango Free Range Chicken & Vegetable. Snacks/Other: Golden Circle Pineapple Crushed in Juice, Ashgrove Farm Light Milk, Moccona Classic Medium Roast, Ashgrove Farm Light Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Arnott's TV Snacks Crispy Cream, Twinings Peppermint Tea. more...
|
|
1513 kcal
|
Activities & Exercise:
Swimming (slow) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
 Comments
Ooh I must be toning up, my measurements are smaller!
06 Oct 21 by member: spicehorn
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
spicehorn's weight history
|