Weigh In record (no journal entry) for 06 October 2021
|
130.1 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2021:
|
944 kcal
|
Fat: 21.69g | Prot: 83.12g | Carb: 107.69g.
Breakfast: Manzana Verde, Arcor Mermelada Light de Damasco, Bauducco Tostadas Integrales, La Serenísima Leche Descremada 1%. Lunch: Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria, Pata Muslo. Dinner: Banano, La Serenísima Yogur Descremado . Snacks/Other: Morixe Avena Instantánea , La Serenísima Leche 1%, Star Nutrition Premium Whey Protein. more...
|
|
1876 kcal
|
Activities & Exercise:
Gym - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
|
Other Related Links
Members
|
rociobelen21's weight history
|