Weigh In record (no journal entry) for 06 October 2021
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395.8 lb
Lost so far: 72.2 lb.
Still to go: 175.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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2473 kcal
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Fat: 102.77g | Prot: 75.81g | Carb: 293.04g.
Breakfast: Potato French Fries, Nissin Cup Noodles Chicken Flavor, Little Debbie Honey Buns Breakfast Pastry (50g). Lunch: Little Debbie Fudge Rounds (34g), Coca-Cola Diet Coke, French's Classic Yellow Mustard, America's Choice Lite Mayonnaise, Sweet Onions , Tomatoes, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Sara Lee Artesano Style Bread, Little Debbie Nutty Bars (57g). Dinner: Wal-mart Deli Potato Wedges, Publix Fried Chicken Tenders. Snacks/Other: Little Debbie Fudge Rounds (34g). more...
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gaining 13.3 lb a week
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