Weigh In record (no journal entry) for 06 October 2021
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111.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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1533 kcal
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Fat: 69.48g | Prot: 62.76g | Carb: 174.12g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Amy's Split Pea Soup, Good & Gather Gluten Free Mini Twists Pretzels , Tartar Sauce, Salmon. Dinner: Domino's Pizza Gluten Free Pepperoni Pizza. Snacks/Other: Orange Juice, Coffee with Sugar, Tate's Bake Shop Gluten Free Chocolate Chip Cookies, Souper Salad Sunflower Seeds, Coffee. more...
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gaining 1.4 lb a week
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