Weigh In record (no journal entry) for 06 October 2021
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146.4 lb
Lost so far: 25.6 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2021:
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683 kcal
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Fat: 32.09g | Prot: 50.93g | Carb: 47.64g.
Breakfast: Nasi Goreng, Telur Rebus. Lunch: Buncis, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Telur Dadar, Tumis Buncis. more...
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losing 0.2 lb a week
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afriani tresna's weight history
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