srherner's Journal, 02 April 2014

220.6 lb Lost so far: 14.4 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

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621 kcal

Fat: 13.05g | Prot: 27.18g | Carb: 100.93g.   Breakfast: Coffee (Brewed From Grounds), Publix Skim Milk, Shredded Wheat Cereal (Presweetened). Lunch: Ore-Ida Golden Crinkles French Fried Potatoes, Meijer Seeded Hamburger Buns, Lloyd's Barbeque Company Original BBQ Sauce with Seasoned Shredded Beef. more...

2732 kcal

Activities & Exercise: Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...