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daniel2134
Journal
16 Mar 11
daniel2134's Journal, 16 March 2011
daniel2134's Profile
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Weigh In record (no journal entry) for 16 March 2011
256.0 lb
Lost so far:
22.0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2011:
1501 kcal
Fat: 70.57g | Prot: 80.41g | Carb: 136.04g.
Breakfast:
Almonds.
Lunch:
Tempura Roll.
Dinner:
French Fries (Small), Fried Battered Fish.
more...
2829 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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