Weigh In record (no journal entry) for 06 October 2021
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184.1 lb
Lost so far: 9.3 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2021:
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1650 kcal
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Fat: 75.79g | Prot: 83.98g | Carb: 163.56g.
Breakfast: Checkers Long Life Full Cream Milk, ProNutro Wheat Free Original. Lunch: Woolworths Braai Relish Tomato & Onion with Sweet Chilli, Macaroni. Dinner: Gouda or Edam Cheese, Bokomo Provita Wholewheat, Naartjie. Snacks/Other: Checkers Long Life Full Cream Milk, Frisco Coffee. more...
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losing 5.7 lb a week
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