Weigh In record (no journal entry) for 06 October 2021
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265.2 lb
Lost so far: 0 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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1595 kcal
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Fat: 39.20g | Prot: 144.41g | Carb: 178.65g.
Breakfast: Pudliszki Ketchup Pikantny, Pomidory, Ogórek Kiszony , Asia Flavours Papryka Jalapeno Zielona Krojona, Smaczne Wędliny Szynka z Kurczaka Cienkie Plastry, Światowid Gouda Wędzona w Plastrach, Bułka Pszenna, Homemade Krem z Brokułów. Dinner: Mleczna Dolina Jogurt Naturalny Gęsty, Ziemniaki, Marchewki, Kalafior, Biedronka Oliwa z Oliwek, Biedronka Pierś z Kurczaka. Snacks/Other: SFD WPC Econo Protein Instant, Bonitki Herbatniki Petit Beurre, Mleczna Dolina Mleko 2%, FruVita Skyr Naturalny. more...
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losing 18.5 lb a week
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