Weigh In record (no journal entry) for 06 October 2021
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183.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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3067 kcal
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Fat: 104.94g | Prot: 128.78g | Carb: 405.13g.
Breakfast: Oreo Original, Latte Intero, Mulino Bianco Galletti, Mulino Bianco Macine. Lunch: Granarolo Burro, Olio Extra Vergine di Oliva, Masina Sfilacci di Cavallo , Conad Riso Basmati. Dinner: Granarolo Ricottina, San Daniele Prosciutto Crudo, Prosciutto Cotto, Pane Bianco, Conad Sfogliata Tradizionale. Snacks/Other: Twix Twix, Banana, Zuegg Marmellata di Albicocche, Mulino Bianco Fette Biscottate Dorate, Uva Bianca, Prozis Real Whey Extreme Milk Chocolate. more...
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losing 1.5 lb a week
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