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@ketomanlife
Journal
06 Oct 21
@ketomanlife's Journal, 06 October 2021
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Weigh In record (no journal entry) for 06 October 2021
218.7 lb
Lost so far:
0 lb
.
Still to go:
73.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2021:
1477 kcal
Fat: 135.68g | Prot: 53.06g | Carb: 10.53g.
Dinner:
Salatalık (Turkomp) Salatalık , Bio Mera Organik Yumurta Organik Yumurta, Baştacı Pişmiş Döner, Kebir Tereyağ, Yöre Anadolu Eski Kaşarı Eski Kaşar, Milkten Rulo Kaymak Rulo Kaymak.
more...
4675 kcal
Activities & Exercise:
Bisiklet - 1 hour and 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours.
more...
gaining 3.7 lb a week
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