Weigh In record (no journal entry) for 05 October 2021
|
315.3 lb
Lost so far: 44.3 lb.
Still to go: 116.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2021:
|
1065 kcal
|
Fat: 44.32g | Prot: 47.11g | Carb: 119.41g.
Breakfast: Café com Açúcar, Vero Frutto Uva Preta sem Semente, Bordon Fiambre, Pane Vita Pão Bola. Lunch: Ovo Frito, Cuscuz (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Bordon Fiambre, Nestlé Requeijão Light, Yoki Tapioca, Ovo. Snacks/Other: Qualitá Torta Mousse de Chocolate, Antarctica Guaraná (Copo). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dhenify's weight history
|