Weigh In record (no journal entry) for 05 October 2021
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109.1 lb
Lost so far: 11.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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586 kcal
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Fat: 14.05g | Prot: 44.19g | Carb: 68.28g.
Lunch: Pechuga de Pollo a la Plancha, Arroz Integral. Dinner: Pan Salvado, Ketchup, Huevo Revuelto. Snacks/Other: Great Value Leche Parcialmente Descremada, Suave. more...
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losing 0.2 lb a week
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