stevesmith18's Journal, 06 October 2021

6.8 🤷‍♂️

171.5 lb Lost so far: 15.9 lb.    Still to go: 10.6 lb.    Diet followed 100%.

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1091 kcal

Fat: 68.06g | Prot: 107.99g | Carb: 10.97g.   Breakfast: Coffee with Milk, Hard-Boiled Egg. Lunch: Sirena Tuna in Chilli & Oil. Dinner: Butter, Broccoli, K-Roo Kangaroo Mince, Woolworths Beef Mince. more...

2114 kcal

Activities & Exercise: 1HR Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...