Weigh In record (no journal entry) for 05 October 2021
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187.4 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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1162 kcal
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Fat: 79.58g | Prot: 94.35g | Carb: 8.40g.
Breakfast: Huevo Duro. more...
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losing 0.1 lb a week
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alanbussines's weight history
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