Weigh In record (no journal entry) for 05 October 2021
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128.1 lb
Lost so far: 35.9 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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1700 kcal
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Fat: 60.02g | Prot: 52.99g | Carb: 231.56g.
Breakfast: Rebanadas de Jamón, Quillayes Queso Fresco, Lider Palta Hass, Castaño Pan de Molde Sándwich Integral. Lunch: Philadelphia Roll. more...
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losing 2.0 lb a week
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