Weigh In record (no journal entry) for 05 October 2021
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148.4 lb
Lost so far: 28.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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561 kcal
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Fat: 32.21g | Prot: 20.12g | Carb: 46.24g.
Breakfast: Café com Leite Integral, Marilan Pit Stop Integral. Lunch: Hellmann's Maionese, Ovo. Dinner: Pão de Forma, Leite Integral. more...
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gaining 0.4 lb a week
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