Weigh In record (no journal entry) for 05 October 2021
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130.1 lb
Lost so far: 57.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2021:
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1343 kcal
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Fat: 47.21g | Prot: 72.71g | Carb: 145.31g.
Breakfast: Festval Folhado de Coco, Natural Life Colágeno, Pullman Pão de Forma, Requeijão. Lunch: Legumes Cozidos, Dori Bala Yogurte, Yakult Yakult, Peito de Frango. Dinner: Sadia Mini Kibe, Prats Suco de Laranja Integral, DIA Pão de Queijo Tradicional. more...
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1522 kcal
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Activities & Exercise:
Desk Work - 2 hours and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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