Weigh In record (no journal entry) for 05 October 2021
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268.5 lb
Lost so far: 117.1 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2021:
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1407 kcal
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Fat: 37.02g | Prot: 133.77g | Carb: 137.88g.
Breakfast: Wickbold Pão Integral Teff e Avelã, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Tomates, Paleta Bovina Cozida, Arroz Branco (Cozido), Feijão Carioca Cozido, Chuchu Cozido. Dinner: Hellmann's Maionese Light 45% Menos Calorias, Filé de Frango Grelhado, Goiaba Vermelha, Wickbold Pão Integral Teff e Avelã. Snacks/Other: Catarinense Ômega 3. more...
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losing 3.1 lb a week
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