Weigh In record (no journal entry) for 05 October 2021
|
177.7 lb
Lost so far: 44.1 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2021:
|
1288 kcal
|
Fat: 45.55g | Prot: 74.66g | Carb: 149.56g.
Breakfast: Äpfel, Cocktailtomaten, Jermi Räucherkäse, Salami, Golden Toast Vollkorn Toast, Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee, Banane. Lunch: Banane. Dinner: Kefir, Gekochtes Ei, Surimi, Edeka Joghurt Mild 0,1%, IronMaxx Whey Zero Milk Chocolate, Sweet Valley Soft-Feigen, Dattel, Leinsamen, Chia-Samen, Ja! Kokosraspeln, Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee, Seeberger Mandeln. more...
|
steady weight
|
 Comments
05 Oct 21 by member: veggielady!
|
🤗☀️💖 Sorry, habe erst jetzt gesehen 🤭
05 Oct 21 by member: Shiva1705
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shiva1705's weight history
|