Weigh In record (no journal entry) for 01 October 2021
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155.4 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2021:
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1969 kcal
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Fat: 47.92g | Prot: 205.69g | Carb: 177.57g.
Breakfast: Bacon (Curado, Frito, Cozido), Zaeli Flocão de Milho, New Millen Protein Complex Cookies & Cream, Italac Leite Desnatado, Ovo. Lunch: Mandioca Frita Salgada , New Millen Whey Protein Complex Paçoca, Italac Leite Desnatado, Nestlé Aveia em Flocos Finos. Dinner: New Millen Protein Complex Cookies & Cream, Italac Leite Desnatado. Snacks/Other: New Millen Protein Complex Cookies & Cream, Italac Leite Desnatado, Zaeli Flocão de Milho, Nautique Sardinhas com Molho de Tomate. more...
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gaining 2.3 lb a week
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