Weigh In record (no journal entry) for 04 October 2021
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134.3 lb
Lost so far: 62.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1006 kcal
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Fat: 62.00g | Prot: 86.60g | Carb: 22.96g.
Breakfast: Cafezinho, Ovo Cozido, Sadia Presunto Cozido Magro, Sadia Mussarela. Lunch: Sadia Mussarela, Filé Mignon Grelhado, Sandyla Palmito, Castelo Molho Italiano. Dinner: De Marchi Morango Congelado, Molico Leite + Proteína, Danone Yopro 25G High Protein Milkshake de Baunilha, Tirolez Queijo Minas Padrão. more...
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gaining 5.1 lb a week
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