|
Morning 5.7. Progress continues, feels awesome to get a sub 6mmol fasting number again. I think the walking again is having a positive effect
|
171.7 lb
Lost so far: 15.7 lb.
Still to go: 10.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 05 October 2021:
|
948 kcal
|
Fat: 54.24g | Prot: 103.05g | Carb: 14.32g.
Breakfast: Coffee with Milk. Lunch: Sirena Tuna in Springwater. Dinner: Woolworths Extra Tasty Cheese, Woolworths Beef Mince, K-Roo Kangaroo Mince, Tomatoes, Broccoli, Butter. more...
|
losing 3.9 lb a week
|