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Foco
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211.0 lb
Lost so far: 0.7 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2021:
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1211 kcal
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Fat: 37.16g | Prot: 65.13g | Carb: 157.45g.
Breakfast: Native Açúcar Demerara, Leite (Leite Integral), Quaker Aveia em Flocos Finos. Lunch: Predilecta Geléia de Morango, Visconti Torrada Integral, Batata-Doce (sem Casca, Cozido, Fervido), Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo Cozido. Dinner: Pão Caseiro, Abacaxi, Vagem Cozida, Cenouras, Brócolis Cozido, Broto Legal Feijão Carioca, Arroz Branco (Cozido), Aurora Bisteca Suína . Snacks/Other: Nestlé Leite Ninho Forti+, Maçã, Banana Nanica. more...
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2572 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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