Weigh In record (no journal entry) for 04 October 2021
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181.7 lb
Lost so far: 32.2 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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568 kcal
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Fat: 15.91g | Prot: 49.47g | Carb: 54.16g.
Lunch: Feijão Vermelho, Filé de Frango Grelhado, Carne Moída Refogada, Arroz Branco (Cozido). Snacks/Other: Vigor Requeijão Cremoso Tradicional, Pão Integral. more...
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steady weight
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Gislene Cavalcante's weight history
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