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*Gewogen bij PD
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109.6 lb
Lost so far: 6.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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2070 kcal
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Fat: 67.20g | Prot: 191.19g | Carb: 156.46g.
Breakfast: Magere Melkkefir, Lidl Nederlandse Scharreleieren, Crownfield Havermout, Havermout met kwark, Havermout met melk. Lunch: Van Dijk Ambachtelijk Fries Roggebrood, Calvé Pindakaas Proteine, Milbona Biologische Kaas, Jong Belegen, Lidl Koolhydraat Verlaagd Brood, Lidl Avocado, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Statesman Tonijnstukken in Water. Dinner: Bloemkool, Lidl Scharrel Kipfilet, AH Kipsate Blokjes, Golden Sun Zilvervliesrijst Volkoren, AH Bleekselderij, Magere Melkkefir, Pit&Pit Gedroogde Sojabonen. Snacks/Other: Jumbo Magere Franse Kwark, Kruger Cacaopoeder, AH Kaneel, Lidl Scharrel Kipfilet, Leev Bio Speltwafels, AH Komkommer, AH Winterpeen, Snack Day Tortilla Chips Naturel, XL. more...
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losing 1.9 lb a week
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