Weigh In record (no journal entry) for 04 October 2021
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145.5 lb
Lost so far: 54.8 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1176 kcal
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Fat: 75.41g | Prot: 47.80g | Carb: 114.52g.
Breakfast: Guerrero Chicharrones (Fried Pork Rinds), Frigo Beef Stick, Sunniva Super Coffee. Lunch: Lily's 40% Chocolate & Milk Caramelized & Salted. Dinner: Bremer Chicken Fajitas Skillet, El Mexicano Nacho Cheese Sauce, Tortilla Chips (White Corn, Unsalted) . more...
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gaining 17.5 lb a week
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pam deal's weight history
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