Weigh In record (no journal entry) for 04 October 2021
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158.3 lb
Lost so far: 11.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1952 kcal
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Fat: 85.82g | Prot: 98.92g | Carb: 127.32g.
Lunch: Pan Blanco, Hacendado Contramuslos de Pollo sin Piel, Incarlopsa Jamón Serrano, Hacendado Wakame Ensalada del Mar, Salmón, Hacendado Queso Havarti Light en Lonchas. Dinner: Foster's Hollywood Bacon Cheese Fries, Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates, Mahou Cerveza Clásica. Snacks/Other: Lauki Leche Desnatada, Pompadour Quema-Grasa, Hacendado Ciclamato y Sacarina, Torrijas. more...
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losing 2.9 lb a week
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