Weigh In record (no journal entry) for 04 October 2021
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392.0 lb
Lost so far: 76.0 lb.
Still to go: 172.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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2650 kcal
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Fat: 112.76g | Prot: 77.48g | Carb: 334.69g.
Breakfast: Mission Flour Tortilla (Burrito Size), Doritos Nacho Cheese Tortilla Chips (28g), Coca-Cola Diet Coke, Water , Low Calorie Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Mission Flour Tortilla (Burrito Size), Coffee with Sugar. Lunch: Otter Pops Original Ice Bars (1.5 oz), French's Classic Yellow Mustard, America's Choice Lite Mayonnaise, Tomatoes, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Sara Lee Artesano Style Bread. Dinner: America's Choice Lite Mayonnaise, Sweet Onions , Tomatoes, Potato Patty, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Egg, Sara Lee Artesano Style Bread. Snacks/Other: Little Debbie Honey Bun Mini Muffins, Hostess Ding Dongs Chocolate Cakes with Creamy Filling, Austin Toasty Crackers with Peanut Butter (39g), Little Debbie Nutty Bars (57g). more...
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gaining 14.0 lb a week
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