Weigh In record (no journal entry) for 04 October 2021
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181.8 lb
Lost so far: 23.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1454 kcal
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Fat: 74.03g | Prot: 57.04g | Carb: 145.45g.
Breakfast: Coffee with Milk and Sugar, Redpath Brown Sugar, Kraft Smooth Peanut Butter, Quaker Large Flake Oats. Lunch: Snack Pack No Sugar Added Chocolate Pudding, Hostess Hickory Sticks, Kraft Singles (21g), President's Choice Hot Spanish-Style Chorizo, Roll, Hellmann's Light Mayonnaise. Dinner: Snack Pack No Sugar Added Chocolate Pudding, Mirage Margarine , White Bread , Potato, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) , Vegetable Oil. more...
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gaining 9.8 lb a week
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