Weigh In record (no journal entry) for 04 October 2021
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205.3 lb
Lost so far: 30.6 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1213 kcal
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Fat: 49.48g | Prot: 52.36g | Carb: 135.74g.
Breakfast: Elovena Puuro, Maitokahvi. Lunch: Ruisleipä, Saarioinen Eväs Salami Pastasalaatti. Dinner: Valio Hyvä Suomalainen Arki Rae , Saarioinen Eväs Salami Pastasalaatti. Snacks/Other: Korpela Suussa Sulava Savusaunapalvi, Ruisleipä, Lidl Munkkirinkeli, Maitokahvi, Pirkka Kermajuusto 17%, Fazer Kaura ja Hapanjuuri. more...
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gaining 0.4 lb a week
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