Weigh In record (no journal entry) for 04 October 2021
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146.6 lb
Lost so far: 18.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2021:
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1192 kcal
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Fat: 26.14g | Prot: 78.24g | Carb: 143.97g.
Breakfast: Mavalério Chocolate em Pó 32%, Sabor da Terra Semente de Chia, Sementes de Linhaça, Quaker Aveia em Flocos Finos, Piracanjuba Leite em Pó Desnatado. Lunch: Batavo Flan Sabor Caramelo, Abóbora Cabotia, Cenouras, Alcatra Grelhada, Alface Americana, Tio João Arroz Integral Cozido, Camil Feijão Carioca Cozido. Snacks/Other: Café com Leite Desnatado, Pão Francês. more...
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1906 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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losing 0.6 lb a week
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