Weigh In record (no journal entry) for 04 October 2021
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165.3 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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685 kcal
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Fat: 28.68g | Prot: 31.65g | Carb: 76.15g.
Breakfast: Roti Gandum, Tropicana Slim Cafe Latte. Lunch: Tahu Goreng, Nasi Putih, Ayam Kecap, Telur Balado. Snacks/Other: Tropicana Slim Korean Garlic Butter Cookies. more...
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gaining 0.1 lb a week
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