Weigh In record (no journal entry) for 28 September 2021
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145.7 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2021:
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1759 kcal
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Fat: 55.94g | Prot: 106.58g | Carb: 200.57g.
Breakfast: Möhren. Lunch: Ei, Dulano Delikatess Bacon , Zwiebeln, Quäse Mit Skyr Kulturen, Pema Eiweissbrot Herzhaft. Dinner: Real Hausbäckerei Reines Roggenbrot , Kürbissuppe. Snacks/Other: Nesquik Snack Kakao, Duplo Duplo, Body Attack Power Protein Bar Marzipan. more...
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gaining 0.7 lb a week
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