Weigh In record (no journal entry) for 03 October 2021
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146.8 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2021:
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951 kcal
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Fat: 38.01g | Prot: 45.65g | Carb: 108.07g.
Lunch: Gekochtes Ei, K-Classic Räucherlachs in Scheiben, Lidl Walnussbrötchen. Snacks/Other: Macarons, Eigelb, Gut & Günstig Sonnenblumenöl, Apfel, Milbona Magerquark, Fairglobe Brauner Rohr-Rohzucker, Dr. Oetker Backpulver, Kathi Weizenmehl Type 405, Alpro Mandeldrink - Ungesüßt, Diamant Zucker. more...
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losing 4.6 lb a week
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