Weigh In record (no journal entry) for 04 October 2021
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182.3 lb
Lost so far: 29.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1443 kcal
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Fat: 46.52g | Prot: 102.07g | Carb: 146.20g.
Breakfast: Birds Eye Cod Fish Fingers (4), Salmón, Mochi Red Bean, Bibigo Red Bean Porridge. Lunch: Morrisons Pineapple. more...
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gaining 2.0 lb a week
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xustazz's weight history
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